Home Workout for Beginners: Get Back into Shape in 5 Weeks, Simple Exercises to Do from Your Home by Briar Scot Paget
English | 2019 | ISBN: N/A | ASIN: B082P9F6TX | 83 pages | EPUB | 0.18 Mb
What you get with this book: *A comprehensive guide on how to eat healthy without restrictive dieting*Motivational stories and tips that will guide you through crisis moments*A list of healthy foods and their nutritional values, from all food groups*Tips on how to achieve a balanced diet*A list of mental exercises you can use to stimulate your mind*5 week exercise plan with tips, and instructions how to perform them properly *7 day meal plan for 5 weeks with tips *Workout playlist and a list of motivational audio booksThe truth is, there's no success without a little sacrifice. We all need to spend a little time focusing on ourselves and our needs. A promise to lose all your extra weight in a couple of weeks is alluring, but it is also a lie. It takes a while to change your lifestyle. However, you don't need to sacrifice hours and hours of your time to prepare healthy meals and exercise until you drop. With this book, you'll understand how to achieve balance of both body and mind to become the best version of yourself. Do you want to change your lifestyle and lose weight through balanced eating and exercising?

Anderson Blanton, "Hittin' the Prayer Bones: Materiality of Spirit in the Pentecostal South"
English | 2015 | pages: 237 | ISBN: 1469623978 | PDF | 2,2 mb
In this work, Anderson Blanton illuminates how prayer, faith, and healing are intertwined with technologies of sound reproduction and material culture in the charismatic Christian worship of southern Appalachia. From the radios used to broadcast prayer to the curative faith cloths circulated through the postal system, material objects known as spirit-matter have become essential since the 1940s, Blanton argues, to the Pentecostal community's understanding and performances of faith.

Scott M. Deitche, "Hitmen: The Mafia, Drugs, and the East Harlem Purple Gang"
English | ISBN: 1538153564 | 2022 | 198 pages | EPUB | 4 MB
From the author of the star reviewed Garden State Gangland comes an in-depth exposé on East Harlem's notorious Purple Gang whose murderous exploits became a media obsession and Mafia lynchpin.

Nikolai Findeizen, Miloš Velimirovic, Claudia R. Jensen, "History of Music in Russia from Antiquity to 1800, Volume 1: From Antiquity to the Beginning of the Eighteenth Century"
English | 2008 | ASIN: B01IOQXW06 | EPUB | pages: 497 | 21.5 mb
In its scope and command of primary sources and its generosity of scholarly inquiry, Nikolai Findeizen's monumental work, published in 1928 and 1929 in Soviet Russia, places the origins and development of music in Russia within the context of Russia's cultural and social history.

R. Bruce Williams, "Higher-Order Thinking Skills: Challenging All Students to Achieve "
English | ISBN: 1632205564 | 2015 | 152 pages | EPUB | 10 MB
Explicit instruction in thinking skills must be a priority goal of all teachers. In this book, the author presents a framework of the five Rs: Relevancy, Richness, Relatedness, Rigor, and Recursiveness. The framework serves to illuminate instruction in critical and creative thinking skills for K-12 teachers across content areas.

Higher Sobriety: my years without booze by Jill Stark
English | January 10th, 2023 | ISBN: 9781922586896 | 360 pages | True EPUB | 0.82 MB
What happened next? It's the question Jill Stark has been asked most often since the publication of her acclaimed memoir, High Sobriety.

Hidden Mountains: Survival and Reckoning After a Climb Gone Wrong by Michael Wejchert
English | January 17th, 2023 | ISBN: 0063085526 | 256 pages | True EPUB | 11.86 MB
The story of a climbing adventure gone wrong in a remote Alaskan mountain range, the impossible rescue attempt that followed, and the fraught cost of survival

Heritage Entrepreneurship: Cultural and Creative Pursuits in Business Management
English | 2023 | ISBN: 9811951489 | 183 Pages | PDF EPUB (True) | 18 MB
This book explores cultural and creative processes as they occur in a heritage setting, and how they can be applied to business projects. More specifically, the chapters take a detailed look at the importance of culture in entrepreneurial pursuits regarding heritage matters. This involves focusing on how culture is embedded within heritage entrepreneurship and the distinctive comparative advantages of taking a cultural approach to business. The role of entrepreneurial environments in terms of accepting creativity is highlighted, thereby making a new contribution to the study of heritage entrepreneurship. The book also elaborates on how heritage entrepreneurs are embedded in an entrepreneurial ecosystem that consists of a number of different stakeholders.

Dr. Clara E. Hill PhD, "Helping Skills: Facilitating Exploration, Insight, and Action"
English | 2014 | ISBN: 1433816784 | PDF | pages: 505 | 10.2 mb
This fourth edition of Clara E. Hill's popular textbook updates her comprehensive exploration of basic helping skills for undergraduate and first-year graduate students. Hill's three-stage model of helping clients involves exploration, insight, and action. Each stage is described in depth, including the theoretical foundations, goals, and helper skills involved. General principles for ethical practice are also discussed, along with important cultural issues. New material in this edition includes chapters on self-awareness and cultural awareness, a glossary, additional methods for challenging clients, and summaries of empirical studies. A companion website offers additional resources for students and instructors.

Susan Telljohann, Cynthia Symons, Beth Pateman, "Health Education: Elementary and Middle School Applications"
English | 2015 | ISBN: 0078028566 | PDF | pages: 465 | 22.0 mb
Health Education is a methods book that introduces pre-service elementary and middle school teachers to health programming. The practical approach emphasizes the skills necessary to teach health while providing background information on key health topics. Valuable activities in each chapter are aligned with National Health Education Standards and include sample assessment strategies. The new edition has been updated to include the newest national recommendations and statistics.