Part 3 of The Ultimate Book on Yoga by Stephen King, Swami Satyapriya
Part 3 of The Ultimate Book on Yoga by Stephen King, Swami Satyapriya
English | MP3@192 kbps | 1h 43m | 141.7 MB
This part discusses the causes for stress and the underlying mechanisms. It also elaborates on guaranteed ways of overcoming stress following straight forward Yogic steps. The brain mechanisms that are responsible for the effectiveness of these techniques are also explained. The most crucial aspect of Yoga.Overview of "The Ultimate book on Yoga"In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically,based on recent advancements in neuroscience.