English | 2022 | ISBN: 1119986850 | 288 pages | True PDF EPUB | 5.98 MB
The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?
In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette's inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about.

English | 2022 | ISBN: 1541602293 | 298 pages | True EPUB | 7.02 MB
ANew York Times–bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives
We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues inThe Self Delusion, we don't just tell stories; wearethe stories. Our self-identities are fleeting phenomena, continually reborn as our conscious minds receive, filter, or act on incoming information from the world and our memories.

English | 2022 | ISBN: 0744059836 | 192 pages | True EPUB | 82.67 MB
A timeless treasury of more than 100 stories from the incredible kingdom of plants, told by author and nature expert Ben Hoare.
Plants are found almost everywhere on Earth, but to many people their lives are a mystery. Learn how seagrass flowers underwater, how the Venus flytrap counts to make sure it catches its prey, and why some tulips used to cost more than a house! This fascinating book for kids explores the vast plant kingdom and explains how plants work, as well as the weird and wonderful relationships they have with animals.

English | 2022 | ISBN: 0711252602 | 294 pages | True EPUB | 35.82 MB
A tour of some of the UK's most beguiling gardens in the counties of Kent, Sussex and Surrey, the counties that exemplify 'the garden of England'.
In these three counties a wealth of history and horticulture has combined with geography in the shape of rolling landscapes, wooded valleys and meandering waterways , to provide an attractive and fascinating collection .

English | 2022 | ISBN: 0520296524 | 493 pages | True PDF | 249.38 MB
The Sea in the Middle presents an original and revisionist narrative of the development of the medieval west from late antiquity to the dawn of modernity. This textbook is uniquely centered on the Mediterranean and emphasizes the role played by peoples and cultures of Africa, Asia, and Europe in an age when Christians, Muslims, and Jews of various denominations engaged with each other in both conflict and collaboration.
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English | 2022 | ISBN: 1510771859 | 184 pages | True EPUB | 9.54 MB
The perfect gift for golf enthusiasts of all experience levels!
In The Science of Golf , seasoned sports broadcaster Will Haskett examines the science behind the beloved sport of golf. The author covers topics like the swing, the body, the mind, the equipment, the agronomy of the course, analytics, and much more. Haskett explains what makes the ball fly, how different swings can accomplish the same result, why different playing fields impact each shot, and how a rapid improvement in technology has made the sport easier and more accessible. With insight from industry experts, sports scientists, and some of golf's best minds, this book may surprise golf gurus and science geeks alike!

English | 2022 | ISBN: 0323884946 | 206 pages | True PDF EPUB | 11.08 MB
The Science of Dream Interpretation presents a scientific, historic and psychological account of dream interpretation by introducing the biological and evolutionary foundations of sleep, dreams and dream interpretation. Chapters cover the theory of dream interpretation, the physiological and evolutionary reasons for sleep and dreaming, an overview of the role dreams and dream interpretation throughout history, including the cultural and religious significance of dreams, and how dreams interrupt sleep, including issues of insomnia, sleep walking, and more. The next few sections present influential dream theorists of the 20th century, including a review of their theories (Sigmund Freud, Carl Jung, and Fritz Perls).
The final section explains how dreams may be used to extract personal meanings and be utilized in psychotherapy, including case examples from actual psychotherapy sessions of the techniques used to interpret dreams.

English | 2022 | ISBN: 978-1032280745 | 260 pages | True PDF | 23.39 MB
This book addresses the nexus between science and migration and examines how the two are inextricably intertwined. The Science of Climate Migration primarily addresses the science of global climate change and additionally examines how this change is more than a region being too hot, too cold, too dry, too wet, or too windy; rather it is also about heightened military tensions, political instability, and myriad other factors. History has shown that this change is felt most acutely in developing countries that are least equipped to adapt. This inability to adapt is considered to be a driver that motivates local residents to find "greener pastures" through migration. Further, the book discusses the increasing need for the implementation and utilization of non-polluting renewables for use in energy production as a means to stave off environmental crises.
Features

English | 2022 | ISBN: 1620977389 | 282 pages | True EPUB | 5.98 MB
[b]A senior member of the Senate Judiciary Committee recounts how anonymous donors seized control of the U.S. Judiciary, including the Supreme Court
"An absolute must-read." —Congressman Ro Khanna (CA-17)

English | 2022 | ISBN: 1443461091 | 300 pages | True EPUB | 30.08 MB
A riveting look behind the mask of an NHL goalie, The Save of My Life offers understanding and hope to anyone living with mental illness
By the time he was twenty-two years old, goaltender Corey Hirsch had realized his childhood dream of playing in the NHL, won an Olympic medal and drunk from the Stanley Cup. While he excelled on the ice, out of the net Hirsch was plagued by persistent dark thoughts and ceaseless anxiety. On days when he could barely get out of bed, he was able to push aside the endless loop of dark thoughts running inside his brain long enough to win a game. But as soon as he got back home, the agonizing cycle started all over again. And it continued, until finally he was able to confide in a team trainer who helped him get the professional treatment he needed. Diagnosed with obsessive-compulsive disorder, Hirsch was able to embark on the rocky road to recovery. As one of the first professional athletes to talk openly about mental...