Strona Główna » Materiały dla 11.10.2022 » Strona 125

Viking History The Scandinavians Who Sailed, Raided, and Plundered [Audiobook]

Viking History The Scandinavians Who Sailed, Raided, and Plundered [Audiobook]
English | ASIN: B0B6KRFYLN | 2022 | 1 hour and 19 minutes | MP3 | M4B | 109 MB
The Vikings traveled during the Mediterranean, North Africa, the Middle East, and the U.S.A. And Canada. That period is acknowledged as the Viking Age in parts of the countries where they robbed and settled, and the name "Viking" is also used to describe the population of the Scandinavian homelands as a whole. The early middle ages history of Scandinavia, the British Isles, France, Estonia, and Kievan Rus' was exceptionally impacted by the Vikings.

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Unlock the Power of Your Chakras An Immersive Experience Through Exercises, Yoga Sets & Meditations [Audiobook]

Unlock the Power of Your Chakras An Immersive Experience Through Exercises, Yoga Sets & Meditations [Audiobook]
English | ASIN: B0BDNYGJVL | 2022 | 6 hours and 35 minutes | MP3 | M4B | 182 MB
Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity. Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. This book makes it easy to align with your true nature and live in energetic harmony.

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Unf--k Your Body Using Science to Eat, Sleep, Breathe, Move, and Feel Better [Audiobook]

Unf--k Your Body Using Science to Eat, Sleep, Breathe, Move, and Feel Better [Audiobook]
English | ASIN: B09VCT5571 | 2022 | 5 hours and 15 minutes | MP3 | M4B | 145 MB
Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author, She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it's time to reconnect with yourself!

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Uncultured A Memoir [Audiobook]

Uncultured A Memoir [Audiobook]
English | ASIN: B09Q79ZJ33 | 2022 | 13 hours and 49 minutes | MP3 | M4B | 379 MB
In the vein of Educated and The Glass Castle, Daniella Mestyanek Young's Uncultured is more than a memoir about an exceptional upbringing, but about a woman who, no matter the lack of tools given to her, is determined to overcome. Behind the tall, foreboding gates of a commune in Brazil, Daniella Mestyanek Young was raised in the religious cult The Children of God, also known as The Family, as the daughter of high-ranking members. Her great-grandmother donated land for one of The Family's first communes in Texas. Her mother, at thirteen, was forced to marry the leader and served as his secretary for many years. Beholden to The Family's strict rules, Daniella suffers physical, emotional, and sexual abuse—masked as godly discipline and divine love—and is forbidden from getting a traditional education.

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Unbothered The Power of Choosing Joy [Audiobook]

Unbothered The Power of Choosing Joy [Audiobook]
English | ASIN: B09PGQ329H | 2022 | 5 hours and 27 minutes | MP3 | M4B | 149 MB
From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life—revealing The King of Unbothered's secrets to wholeness, love, and the power of choosing joy. Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide—offers a new perspective and greater understanding of what it means to have a good life.

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