THE SIMPLE CORE STRENGTHENING EXERCISES AND GUIDE FOR SENIORS
THE SIMPLE CORE STRENGTHENING EXERCISES AND GUIDE FOR SENIORS: Daily Exercise Routines to Build Core Strength for Safely Toning the Abs, Back and ... Balance and Boost Confidence for seniors. by Jack Duncan
English | July 21, 2022 | ISBN: N/A | ASIN: B0B7CSLHKJ | 70 pages | MOBI | 0.79 Mb
Strengthen your core and boost your confidence with the exercise routines for seniorsHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. The Simple Core Exercises and Guide for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of different ndividual movements and quick routines for strengthening the major core muscles.