Strona Główna » Materiały dla 02.08.2022 » Strona 49

Packed Lunch Hacks to Squeeze More Nutrients Into Your Day

Packed Lunch Hacks to Squeeze More Nutrients Into Your Day
Becky Alexander, Michelle Lake, "Packed: Lunch Hacks to Squeeze More Nutrients Into Your Day"
English | 2017 | ISBN: 1848993153 | EPUB | pages: 176 | 29.3 mb
The workday packed lunch - so often a repetitive and disappointing affair - is easier than you think to get right; it just requires a little forward planning. Throw out the soggy sandwiches and fill your Thermos or lunch box with nutrient-packed goodies that are simple to prepare, delicious - and full of things that are good for you. Contemporary and seasonal recipes are supported by sound nutrition to bring you this hip and easy guide on lunch on the go. While food writer Becky Alexander shows you how to knock up simple and satisfying bites - from vibrant Skip to the Beet Soup to satisfying Good Mood Cookies - nutritionist Michelle Lake will explain how that lunch is doing you good. Chapters include:

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Options Trading Crash Course 2 books in 1 Technical Analysis for Beginners

Options Trading Crash Course 2 books in 1 Technical Analysis for Beginners
Options Trading Crash Course 2 books in 1 Technical Analysis for Beginners + Day Trading Options: Technical Analysis Applied to Options to Earn 5k to month, taking advantage of the leverage effect by Andrew Elder
English | 2022 | ISBN: N/A | ASIN: B09SBBTWQM | 495 pages | EPUB | 4.22 Mb
If you are a technical analyst, you know how useful it is to predict the future. Based on a collection of indicators and other technical techniques, technical analysts can see what the market will do by predicting how stocks are likely to move in the future.

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Optimal Reliability-Based Design of Structures Against Several Natural Hazards

Optimal Reliability-Based Design of Structures Against Several Natural Hazards
Optimal Reliability-Based Design of Structures Against Several Natural Hazards
English | 2022 | ISBN: 1032011300 | 91 Pages | PDF (True) | 22 MB
Interest in the topic of structural reliability and optimal design has been rapidly growing in recent years. Besides, the field of numerical methods and artificial intelligence is experiencing a surge of new methods and the refinement of existing ones to expand opportunities to apply robust formulations to complex engineering problems. Today, more than ever, the field is receiving fresh ideas on how to face the challenges of finding a balance between cost and benefits that may lead towards the optimal design of systems. Recently, the probability density evolution method (PDEM) was proposed by Prof. Jie Li as an alternative way to obtain the stochastic and dynamic solution of the safety level of engineering systems under any kind of hazard. This work deals with the application of this powerful method to derive optimal design recommendations for large engineering systems under natural hazards. The three case studies illustrate to engineers and academic specialists how to strike a cost-effective balance in designing such systems.

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Operation Rising Sun The Sinking of Japan's Secret Submarine I-52

Operation Rising Sun The Sinking of Japan's Secret Submarine I-52
David W. Jourdan, "Operation Rising Sun: The Sinking of Japan's Secret Submarine I-52"
English | ISBN: 1640121692 | 2020 | 328 pages | EPUB | 4 MB
In 1944 Allied codebreakers learned the Imperial Japanese Navy had dispatched the cargo submarine I-52 to occupied France with tons of military supplies and payment-in gold-for German assistance. I-52 undertook the mission as part of the Yanagi missions, a military program meant to alleviate Japan's desperate need for military material and technical knowledge. After tracking I-52 from Asia to the Atlantic, the Allies destroyed the vessel in a battle that ended the Yanagi missions and left

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Nutritious Healthy fruit Desserts (A Cookbook) Easy Delicious and Fresh fruits Recipes

Nutritious Healthy fruit Desserts (A Cookbook) Easy Delicious and Fresh fruits Recipes
Mary Galvan, "Nutritious Healthy fruit Desserts (A Cookbook): Easy Delicious and Fresh fruits Recipes"
English | 2022 | ASIN: B0B6LQ3C8C, B0B6LGR6CL | EPUB | pages: 133 | 0.1 mb
No dinner is finished without a wanton treat, don't you concur? For the greater part of us, a pastry is that treat we sit tight for the entire day, is that second when we enjoy on something sweet without thinking the number of calories it that has, how much sugar or how sound it is. Be that as it may, the after dessert minutes in some cases transform into responsibility sentiments.

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Nonlinear Structures & Systems, Volume 1

Nonlinear Structures & Systems, Volume 1
Nonlinear Structures & Systems, Volume 1
English | 2023 | ISBN: 3031040856 | 291 Pages | PDF (True) | 27 MB
Nonlinear Structures & Systems, Volume 1: Proceedings of the 40th IMAC, A Conference and Exposition on Structural Dynamics, 2022, the first volume of nine from the Conference brings together contributions to this important area of research and engineering. The collection presents early findings and case studies on fundamental and applied aspects of Nonlinear Dynamics, including papers on:

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