Facing Your Difficult Emotions Learn Distress Tolerance
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.15 GB | Duration: 1h 40m
Distress intolerance is the basis of many unhealthy behaviours and negative emotions. A CBT based course to overcome it.