Mr George Anderson, "Beginner's Luck Guide For Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks"
English | ISBN: 150053790X | 2014 | 134 pages | EPUB, MOBI | 294 KB + 415 KB
Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly whenever you've tried to run in the past? Deciding to learn how to run takes guts, as you embark on a journey that you are confident will involve a large degree of discomfort. You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that "running is hard", or "I'm just not a runner", but the truth is that anybody can learn to run if they have the right approach. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners this is approach is the reason they failed in the past. It usually takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps to learn how to run. Beginner-friendly races are popping up all over the place and it remains one of the most accessible sports around. The book explains the importance of the Golden Key, which many runners have found to transform their view of running, and ability to keep going for longer and longer. You'll learn about what you need to do before you even think about going for your first run. The kit you need and what you can get away with not having for the time being. You'll discover the best way to warm up and cool down, how to avoid injuries and how to deal with niggles if they do strike. How to breathe, how to avoid getting a stitch, your running technique, stretches, when it's the right time to think about running faster or even entering a race, and how to stay motivated. I cover nutrition for runners, which is especially important if you're trying to lose weight. My 'power foods' you should always have in your cupboards and the linked resources such as recipes are particularly useful. Beginner's Luck will change your view of running from a dreaded chore to excited anticipation. "George Anderson what have you done? I'm really excited about going out for a run tomorrow morning - couldn't get out today so am itching to get out tomorrow and finish Cougar 3. Saturday mornings are for lazing about - not running ; )" - Lisa Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner's Luck is a complete program that teaches you everything you need to build your confidence as a runner. The book itself contains all the information you need to get running, but you will also have access to a incredible range of powerful resources. You can join hundreds of other beginner runners in the private coaching forum on Facebook, where you'll find support and be able to ask me questions personally. There are several links within the book and in the resources section at the back to the companion websitewww.beginnersluckbook.com. Here you will find video demonstrations of stretches and exercises, breathing techniques, motivational interviews and warm up drills, as well as a downloadable copy of the program you can print out and tick off the runs as you complete them. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. So whether you can commit to 1, 2 or 3 runs a week you can still go out and make consistent progress through the program. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner's Luck and start out on your journey today.

Genevieve Davis, "Becoming Magic: A Course in Manifesting an Exceptional Life "
English | ISBN: 149914511X | 2014 | 88 pages | EPUB, MOBI | 74 KB + 193 KB
Becoming Magic is book one of a complete course in becoming creator of your own exceptional life. In this book, I outline the exact steps which enabled me to move my own life from one of poverty and drudgery, to one of previously unimaginable wealth, purpose and joy.

J.A. Konrath, "Banana Hammock "
English | ISBN: 146100635X | 2011 | 296 pages | EPUB, MOBI | 525 KB + 710 KB
STOP!

Rashelle Johnson, "Backyard Chickens: The Beginner's Guide to Raising and Caring for Backyard Chickens "
English | ISBN: 148390623X | 2013 | 76 pages | EPUB, MOBI | 183 KB + 208 KB
Are you considering raising backyard chickens?

BASIC PHYSICS FOR BEGINNERS: A Comprehensive Study Guide and Activity Book for the Self-Taught Scientist by Darrell Ason
English | November 27, 2021 | ISBN: N/A | ASIN: B09M945J8M | 108 pages | EPUB | 0.56 Mb
How To Master Basic Physics The Easiest Way Possible!

Applied Physics in Health Science by Abdulwasiu Adelodun
English | 2022 | ISBN: N/A | ASIN: B0B646QH8K | 160 pages | EPUB | 1.44 Mb
This book is primarily designed to showcase the importance and relevance of applied physics in health science. Recent massive advancement in health science came about from the influence of technology which is rooted in physics. The knowledge of physics coupled with understanding of human anatomy and physiology has led to the creation of array of simple medical tools such as syringe and needle to the sophisticated diagnostic equipment such as magnetic resonance imaging (MRI), CAT scanners to mention a few.

Applications of Zero-Suppressed Decision Diagrams (Synthesis Lectures on Digital Circuits and Systems) by Jon T. Butler, Tsutomu Sasao
English | December 1, 2014 | ISBN: 1627056491 | True PDF | 124 pages | 2 MB
A zero-suppressed decision diagram (ZDD) is a data structure to represent objects that typically contain many zeros. Applications include combinatorial problems, such as graphs, circuits, faults, and data mining. This book consists of four chapters on the applications of ZDDs.

Dan Hough, "Analysing Corruption: An Introduction"
English | ISBN: 1911116541 | 2017 | 256 pages | EPUB | 2 MB
The corruption scandals that have engulfed many western states and the efforts of the international political community to find ways to counteract them have compelled economists, anthropologists, and political scientists to confront corruption as a subject for serious academic research. Corruption analysis has become a rigorous discipline with a broad consensus on what corruption is and a range of indicative case study analyses. This textbook introduces students to the field of corruption analysis and the challenges facing its researchers.

An Exciting and Vivid Inner Life by Paul Dalla Rosa
English | June 2, 2022 | ISBN: 1800810121 | True EPUB | 240 pages | 0.3 MB
'Voyeuristically addictive, funny, and deceptively simple' Halle Butler, author of The New Me

An Archaeology of Skill : Metalworking Skill and Material Specialization in Early Bronze Age Central Europe
by Maikel H.G. Kuijpers
English | 2018 | ISBN: 1138718092 | 334 Pages | True PDF | 19.2 MB