Strona Główna » Materiały dla 05.07.2022 » Strona 13

BeachBody - 645 - Week 9

BeachBody - 645 - Week 9
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (4h 35m) | Size: 7.1 GB
Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

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BJJ Fanatics - The Headhunter Guillotine Series

BJJ Fanatics - The Headhunter Guillotine Series
Neil Melanson | Duration: 3h 18m | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 2,93 GB | Language: English
Neil Melanson Shares His Headhunter Guillotine System Where The Setups Are Endless And The Finishes Are BRUTAL!
• Blackzillians MMA Coach Neil Melanson's Game Is More Efficient and So Much More Advanced Than Any Other Out There
• Your Opponents In The Gym & In Tournaments Won't Have A Chance

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BJJ Fanatics - Ground Marshal Leglocks

BJJ Fanatics - Ground Marshal Leglocks
Neil Melanson | Duration: 3h 36m | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 2,56 GB | Language: English
From The Man Who Does Everything Different – Yet All The Big Stars Worship Him: Neil Melanson
• Attack the lower body in new effective and efficient ways with Coach Melanson's catch wrestling leg attacks, built for winning fights with savage results
• Become the king of the mats and never ignore 50% of the human body again with Neil Melanson's new leg lock attacks, counters, and finishes

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AloMoves - Yoga Sculpt Your Arms

AloMoves - Yoga Sculpt Your Arms
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 17m| Size: 279.2 MB
Instructor : Ashley Galvin
This fun, fast yoga sculpt class targets your shoulders, biceps, and triceps. It blends traditional yoga moves like Dolphin Planks and Chair Pose with dumbbell and bodyweight movements to give you stronger arms. Feel free to customize the level of difficulty by using heavier or lighter weights.

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