Strona Główna » Materiały dla 05.07.2022 » Strona 10

Gaia - Bend and Stretch with Nora Day

Gaia - Bend and Stretch with Nora Day
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 10 Lessons (4h 15m) | Size: 6.7 GB
This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body. When the body moves with ease, the mind flows with ease. The connection between a calm mind and a bendy body are gracefully balanced to work hand in hand.
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Gaia - Awakening Yoga & Meditation with Ashley Aiken-Redon

Gaia - Awakening Yoga & Meditation with Ashley Aiken-Redon
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 15 Lessons (4h 58m) | Size: 7.9 GB
Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest, and connect with your own divine creative power? Learn to meditate on a daily basis through simple practices that can be practiced anywhere.
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