30-day Yoga Challenge - Yoga P.L.A.Y.
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 15.9 GB | Duration: 12h 39m
30-day Yoga Challenge (Practice, Learn, Apply, make it Yours)
What you'll learn
Detailed tutorials for each of the most common yoga poses (asanas)
How Vinyasa yoga flows work
Alignment tips for Yoga
Modifications for many different Yoga poses
Bonus yoga pose alignment guide
Requirements
Yoga mat